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Website Last Updated
Nov. 11, 2009
Welcome to the Penticton Pounders web site
Meeting Time: Mondays
Meeting Place: Tim Horton's
234 Main Street
  Penticton, Next meeting is Monday, Dec 14th.,
    Map       View Bulletin    

Editor: Macdonald, Neil   Date: Oct 16 2009

Race Report
Mid-Valley Hospital 9th Annual Autumn Leaf Run October 3, 2009


www.autumnleafrun.com

We participated in this year's Autumn Leaf Run in the small town of Okanogan which is a short 10 minutes drive south of Omak, Washington (approximately 144 km from Penticton).
  More...
Editor: Macdonald, Neil   Date: Oct 9 2009

Congratulations to all who competed at the Campbell Mtn. 6.25K XC race and to the volunteers that helped out!  The results may be found on the Interior Running Association website and the photos on Dirk Handke's website.  See you next year!  
Editor: Macdonald, Neil   Date: Sep 25 2009

The Campbell Mtn. XC 6.5 race will be held on Sunday, Oct. 4th.  The run is comprised of dirt roads and single track.  The start is a steep climb for over 1 km followed by a fairly steep descent on the west side of Campbell Mtn. and then onto single track on the south side which leads onto the dirt road winding it's way to the finish. The cost is $8 ($5 for full BC Athletics members)

Course Map

Directions to the start

Hope to see you there!
 
Editor: Macdonald, Neil   Date: Sep 13 2009

Full results for the Bike Barn 10K may be found at the Interior Running Association website.  Thanks to all those who competed.  A portion of your entry fee goes towards the Big Brothers & Sisters organization.  Also thanks to those who donated and/or ran in the Terry Fox run afterwards.  Finally, a huge thanks to all our volunteers who donated their time on such a sunny day to help make the run successful.  See you next year!  
Editor: Macdonald, Neil   Date: May 12 2009

Results for the Peach City Runners & Nordic Ski Blossom 10 Miler may be found at the Interior Running Association website.  Thank you to all who participated and a big thanks to RD Deb Dunham and all her volunteers!  
Editor: Macdonald, Neil   Date: Mar 8 2009

Results for the Penticton Lakeside Resort 5k may be found on the Interior Running Association website.  Race photos, courtesy of Dirk Handke may be found here.  Congratulations to all who competed on this very blustery day!
 
Editor: Macdonald, Neil   Date: Mar 3 2009

The Oliver 10 and 3K entry form is now posted on the website.  The race is on Sunday, April 5th and the entry form is listed on the bottom right corner of the webpage. 
 
Editor: Jerry Mitchell   Date: Feb 24 2009

Pounder and Tri Club members enjoyed our annual bowling night on Feb 15. It appears from the pics that we all had fun.   More...
Editor: Jerry Mitchell   Date: Dec 11 2008

Jingle Bingo Run Dec 7.   More...
Editor: Jerry Mitchell   Date: Nov 29 2008

Lots of fun had by the Pounders who participated. Picture links are found on the stories page. Follow link below to pics   More...
Click to view image in actual size Editor: Macdonald, Neil   Date: Nov 27 2008

Photos have been posted in the 'Photo Journal' from some of the trail runs we've gone on this Fall.  
Editor: Macdonald, Neil   Date: Nov 27 2008

On Nov. 22nd the Pounders Club and the Tri Club got together to celebrate a year of competition and friendship.  The Awards given out went to....
  More...
Editor: Macdonald, Neil   Date: Oct 3 2008

The Campbell Mtn. 6.5K XC Race is happening Sunday, Oct. 5th.  Cost is $8 ($5 for full BC Athletics members).  Directions to the race may be found here.  Race map is found here. For more info contact Neil Macdonald at 490-3334.
  More...
Editor: Macdonald, Neil   Date: Sep 9 2008

Congratulations to all who competed in the Bike Barn 10K!  Thanks to your generosity, a portion of each entry will be going towards the 'Big Brothers and Big Sisters' programs.  Results for the race are found at the Interior Running Association website and photos (thanks to Dirk Handke) are found on his website.  See you next year!
 
Editor: Macdonald, Neil   Date: May 11 2008

Congratulations to all those who braved the pouring rains to run the Blossom 10 Miler!  Click here for full results.
 
Editor: Macdonald, Neil   Date: Apr 6 2008

Results for the Oliver 10k may be found at www.interiorrunning.ca  Thanks to Jack Wessel and his volunteers for putting on another great event! Jerry's photo's can be found on the following link www.flickr.com    and Dirk's photos can be found at:  http://www.flickr.com/photos/21903966@N02/sets/72157604422275309/    
 
Click to view image in actual size Editor: Macdonald, Neil   Date: Mar 10 2008

Thanks to everyone who came out and competed in the 5k race on Sunday!  Full results are available on the Interior Running Assocation website.  See you next year!

Jerry's 2007 Lakeside 5K pictures

 
Click to view image in actual size Editor: Macdonald, Neil   Date: Jan 8 2008

Each Christmas the Penticton Pounders Running Club put on a Jingle Bell Run to aid a needy family in our community. The Club donates money and the participants bring food, gifts,& donations.
This year the club was able to fill the family's needs (a mother with two children) by donating over $500 in various gift items on the families wish list.The club would like to thank Valerie Tuhkala who organizes this event each year.

Jingle Bingo pictures
 
Click to view image in actual size Editor: Macdonald, Neil   Date: Nov 6 2007

This years edition of the Penticton Pounders (Peach City Pounders) Haney to Harrison H2H 100K relay team consisted of 5 new team members and the team had its best result in the past 4 years  8:37:19 .  17th out of the 41 teams in the mixed division  and would have been 6th if we had been in the 40+ division of which we have all reached that age of maturity. The new members were Jan Rhoddy,Wyn West,Mike Stokker,Karen Smith & Glennie Biagioni.   Deb Dunham,Jerry Mitchell & Ellis Andrews previous team members made up the 8 member team.   More...
Editor: Macdonald, Neil   Date: Oct 15 2007

Results for the Campbell Mtn. Race are listed in the 'File Downloads' in the lower right part of the page.   Photos are available at Dirk Handke's photo page.  Congratulations to all those who competed!
 
Editor: Macdonald, Neil   Date: Sep 11 2007

The results and photos of the Bike Barn 10K are available at the following links:
  More...
Editor: Ron Sherk   Date: Jan 17 2007

Sharing more from Dr. Mirkin.  His New Years tips on subject like 'run faster', 'get stronger' , 'eat more whole grains'.  He does back up what he says with research data.

  More...
Click to view image in actual size Editor: Ellis Andrews   Date: Nov 6 2006

The Penticton Pounders were well represented by our Penticton Pounders Posse Team this past Sat.at the Haney to Harrison (H2H) 100k relay race. In torrential rain ...   More...

 News
 Upcoming Events
Pounder/Tri Club Awards Banquet
Nov 21 2009 at 6:00 PM
Days Inn Banquet Room
Trestle Run 25K (cancelled)
Nov 22 2009
Jingle Bingo Run
Dec 6 2009 at 9:30 AM
Smith & Company
Christmas Light Run
Dec 22 2009 at 5:30 PM
Peach City Runners & Nordic Ski
Christmas Day Run
Dec 25 2009 at 10:00 AM
Peach City Runners & Nordic Ski

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 Photo Journals
Trail Runs
Christmas Day Run 2007
Jingle Bingo 2007
Red Dress Run 2007
Valentine Bowling 2007
Christmas Day Run 2006
Halloween Red Dress Run 2006
Campbell Mtn. XC Race
Willis at the Gibson's to Sechelt Half
Willis Scrapbook

Group Runs
Dec 1 2010
Pounder Runs
"Pounder Runs"

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 Downloads
Bike Barn 10K Entry Form
2009 Membership Form
Penticton Lakeside Resort 5K Course Map
Okanagan Mtn. Trail Run

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